SOLACE is a 3-hour immersive retreat hosted by LAMYRA PILATES at ALIDA Wellness. It’s a carefully curated experience blending mindful movement, heat contrast therapy, community, and calm — designed to help you reset and restore.

• A dynamic mat Pilates session led by LAMYRA PILATES

• Finnish sauna + cold plunge for a contrast therapy experience

• Refreshment bar with mocktails, infused waters, and more

• A tranquil small-group setting

• Beautiful environment and intentional moments for connection

ALIDA Wellness is located in Detroit’s Core City neighborhood at 4699 16th St #8, Detroit, MI 48208

Not at all. The session is all-levels and guided gently to meet you where you are.

If you have any health concerns, especially related to cardiovascular or respiratory conditions, we recommend consulting with your healthcare provider before participating.

Yes. If SOLACE is sold out, you’ll have the option to join the paid waitlist through the booking page. If a confirmed spot opens up, waitlisted guests will be contacted in the order received. Should you not be moved off the waitlist, your payment will be returned in full.

All sales are final. Due to the limited capacity and nature of this retreat, we are unable to offer refunds once a spot is reserved.

If you can no longer attend, you may transfer your ticket to another guest by notifying us here at least 48 hours before the event.